Monday, April 16, 2012

ROTG - 3/11/12

I did this 7k running race in 2011 as well and was looking to test my running fitness here and better my time by a little bit in the process.  I have stepped up my running a little bit this season and this 7k proved I am in a slightly better shape than last season at this point.  This race is all through the streets of downtown Denver with a few hills to run up and down.  Shanon and Christine did the race as well, it was a good time and my results were 30 secs better than the year prior so my goal was accomplished.  At least this year the lead woman finished behind me, not much though, but she was also an Olympian.

Place - 29 OA, 8th AG
Time - 24:31
Pace per mile - 5:39

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